Is shoulder pain keeping you up at night or making it hard to reach overhead? You may have been diagnosed with Subacromial Bursitis, but what does that really mean?

In this episode of Better Mobility, Better Life, Dr. Lindz, DPT breaks down the condition, shows you simple tests you can try at home, and shares 5 exercises to reduce pain and improve shoulder mobility.

📋 You’ll learn: What subacromial bursitis is and how it causes shoulder pain Quick self-tests to check for bursitis at home The role of posture and shoulder alignment in shoulder pain 6 targeted exercises to open space in the shoulder and strengthen the posterior muscles Whether you’re dealing with pain from repetitive motion, poor posture, or sleeping on your shoulder, these tips and exercises can help relieve stiffness and improve function.

💪 Workout List from This Video 1. Mobility with Foam Roller 2. Shoulder Blade Pinches – Hold 30 seconds 3. Prone Reverse Fly on a Ball – 3 sets of 10 4. Standing Shoulder Rows with Theraband – 3 sets of 10 5. Standing Shoulder Extensions with Shoulder Blade Pinch – 3 sets of 10 #drlindz #shoulderpain #subacromialbursitis #physicaltherapy #shoulder

📌 Disclaimer: This video is for educational purposes only and is not medical advice. If your shoulder pain persists, consult a qualified healthcare provider.

👉 Subscribe for more videos on mobility, injury prevention, and living pain-free:    / @drlindzdpt