Experiencing shoulder pain when reaching overhead or behind your back? It might be time to strengthen your rotator cuff!

In this episode of Better Mobility, Better Life, Dr. Lindz, DPT explains what the rotator cuff is, why it’s crucial for shoulder stability, and the best exercises to reduce pain and prevent injury.

You’ll learn: What the rotator cuff muscles are and how they stabilize your shoulder Common shoulder movements that may worsen pain My favorite rotator cuff strengthening exercises for stability and injury prevention Tips for using dumbbells, resistance bands, or cables for optimal results

Whether you’re dealing with shoulder impingement, instability, or general weakness, these exercises can help you build strength and protect your shoulder joint.

💪 Workout List from This Video 1. Sidelying External Rotation – 3 sets of 10 reps 2. Standing External Rotation with Theraband 3. Standing Internal Rotation with Theraband 4. Standing Shoulder Rows with Theraband 5. Standing Shoulder Extensions with Shoulder Blade Pinch #drlindz #bettermobilitybetterlife #rotatorcuff #shoulderpain 📌 Disclaimer: This video is for educational purposes only and is not medical advice. If your shoulder pain persists, consult a qualified healthcare provider. #drlindz #rotatorcuff #rotatorcuffrehab #shoulderpain #shoulder #physicaltherapy 👉 Subscribe for more videos on mobility, injury prevention, and living pain-free:    / @drlindzdpt