Most people reach for coffee first thing… but what if a quick movement routine could energize you even better? In this episode, Dr. Lindz explains how activating your legs in the morning boosts circulation, wakes up your nervous system, improves focus, and fuels all-day mobility — naturally. These exercises aren’t just for your legs… they’re for your brain. By increasing blood flow, oxygen, and neurotransmitters like dopamine and norepinephrine, your morning movement routine becomes a powerful tool for focus, productivity, and long-lasting energy.