Experiencing shoulder pain when reaching overhead or behind your back? It might be time to strengthen your rotator cuff! In this episode of Better Mobility, Better Life, Dr. Lindz, DPT explains what the rotator cuff is, why it’s crucial for shoulder stability, and the best exercises to reduce pain and prevent injury.
Having trouble sleeping because of shoulder pain? In this episode of Better Mobility, Better Life, Dr. Lindz (Doctor of Physical Therapy) shows you the best sleeping positions for a painful shoulder — and which positions to avoid — so you can finally get a better night’s rest.
Is shoulder pain keeping you up at night or making it hard to reach overhead? You may have been diagnosed with Subacromial Bursitis, but what does that really mean? In this episode of Better Mobility, Better Life, Dr. Lindz, DPT breaks down the condition, shows you simple tests you can try at home, and shares 5 exercises to reduce pain and improve shoulder mobility.