Having trouble sleeping because of shoulder pain? In this episode of Better Mobility, Better Life, Dr. Lindz (Doctor of Physical Therapy) shows you the best sleeping positions for a painful shoulder — and which positions to avoid — so you can finally get a better night’s rest.

#drlindz #shoulderpain #cantsleep #physicaltherapy

➡️ Visit our website: http://drlindzdpt.com 🔴 You’ll learn: The 4 worst sleeping positions when you have shoulder pain Easy modifications you can do tonight to reduce stress on your shoulder How to use pillows and body positioning to get more comfortable sleep Why sleep is crucial for shoulder recovery and healing Whether you’re dealing with rotator cuff issues, impingement, or general shoulder pain, these tips will help you reduce pain and wake up feeling better.

🛌 Key Takeaways from This Video Best sleeping positions for a painful shoulder Pillow placement tips to reduce pressure and improve alignment How to protect your neck and back while sleeping Simple ways to prevent nerve compression and shoulder irritation

📌 Disclaimer: This video is for educational purposes only and is not medical advice. There are many causes of shoulder pain, so please use this as a guide. If your shoulder pain persists, consult a qualified healthcare provider.

👉 Subscribe for more videos on mobility, injury prevention, and living pain-free:    / @drlindzdpt